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Ageless Grace (Brain and Body Fitness) - Disco Night

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June 6, 2024 ∙ 6:30pm - 7:15pm
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1st floor - Meeting Room A&B
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Adult
Registration opens on Wednesday, May 15 2024 at 9am
Add to Calendar 2024-06-06 18:30:00 2024-06-06 19:15:00 America/Chicago Ageless Grace (Brain and Body Fitness) - Disco Night In this special session, groove in your chair to disco favorites, followed by socializing and refreshments. Dress comfortably. 70's and Disco attire encouraged! Signup begins May 15. internal tplibrary@tplibrary.org
Ageless Grace (Brain and Body Fitness) - Disco Night

About this event

Join us for this fun, creative, and playful chair exercise program that works out your brain as well as your body. Be ready to get your groove on this special Disco night of Ageless Grace.

(Mind & Body program based on Neuroplasticity). Let this night take you back to the 1970’s when disco rocked our world. Featuring uptempo music, repetitive vocals, and catchy rhythmic beats provided by instruments like drum sets, synthesizers, and bass guitars. Various song artists may include Donna Summer, The Village People, Gloria Gaynor, Kool & the Gang, the Bee Gees, and Rick James to name a few.

Get not only your body moving but your brain as well as get down to the rhythmic disco tunes while seated comfortably in a chair. Please dress comfortable. Disco attire is highly encourage....patterned shirts, flared bottom jeans, patterned head wraps, platform shoes or anything that gets you into feeling the beat! Socialize after class with others and enjoy a snack and refreshment.

Ageless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains, and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body-boosting class!

A yearly waiver must be signed prior to participating in Ageless Grace sessions.

Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.

Changing Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon

Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program

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