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Ageless Grace (Brain & Body Fitness) - Attend In Person

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April 8, 2024 ∙ 10:00am - 10:45am
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1st floor - Meeting Room A&B
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Adult
Registration opens on Friday, March 15 2024 at 9am
Add to Calendar 2024-04-08 10:00:00 2024-04-08 10:45:00 America/Chicago Ageless Grace (Brain & Body Fitness) - Attend In Person Work out your brain as well as your body in this fun, creative, and playful chair exercise program. Signup required for each in-person session. Signup for this session begins on March 15. internal tplibrary@tplibrary.org
Ageless Grace (Brain & Body Fitness) - Attend In Person

About this event

Join us for this fun, creative, and playful chair exercise program that works out your brain as well as your body. Signup required for each in-person session. Signup for this session begins on March 15.

Ageless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains, and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body-boosting class and feel younger with every workout! Exercises done in a chair.

A yearly waiver must be signed prior to participating in Ageless Grace sessions.

Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.

Changing Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon

Our Ageless Grace instructor shared some other videos that may interest you. Please check out the links below. 

https://youtu.be/xg4p5pdKVM0

https://www.youtube.com/watch?v=SWyw_TYuFic

Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program

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