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Self-Care for Busy People - Hybrid/In-person

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April 7, 2022 ∙ 6:30 - 7:30pm
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1st floor – Meeting Room A&B
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Adult
Registration opens on Tuesday, February 01 2022 at 9am
Add to Calendar 2022-04-07 18:30:00 2022-04-07 19:30:00 America/Chicago Self-Care for Busy People - Hybrid/In-person Bring balance your life with inspirational self-care practices from yoga teacher, busy mom, and author Julie M. Gentile. In-person with virtual presenter. Signup required. internal tplibrary@tplibrary.org
Self-Care for Busy People - Hybrid/In-person

About this event

In-person with virtual presenter - Bring balance your life with inspirational self-care practices from yoga teacher, busy mom, and author Julie M. Gentile. Julie will share ways to start now and stay motivated to make self-care a daily, lifelong habit.

You'll learn self-care practices including: 

  • How to start journaling
  • An everyday meditation 
  • A grounding breathing exercise 
  • Other self-care practices for mind, body and spirit 

This is part two of our Parenting series. Remember to signup for each date in the series.

Part 1. Navigating Special Education: Laws, Rights, and Services for Young Children on Thursday, March 24, 2022 at 6:30pm

Part 2. Self-Care for Busy People on Thursday, April 7, 2022 at 6:30pm

Part 3. Parenting Your Teen on Tuesday, May 4, 2022 at 6:30pm

Speaker Bio: Julie M. Gentile
Julie is an award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide. 

Learn more about Julie at www.JulieGtheYogi.com

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