Self-Care for Busy People - Hybrid/In-person
About this event
In-person with virtual presenter - Bring balance your life with inspirational self-care practices from yoga teacher, busy mom, and author Julie M. Gentile. Julie will share ways to start now and stay motivated to make self-care a daily, lifelong habit.
You'll learn self-care practices including:
- How to start journaling
- An everyday meditation
- A grounding breathing exercise
- Other self-care practices for mind, body and spirit
This is part two of our Parenting series. Remember to signup for each date in the series.
Part 1. Navigating Special Education: Laws, Rights, and Services for Young Children on Thursday, March 24, 2022 at 6:30pm
Part 2. Self-Care for Busy People on Thursday, April 7, 2022 at 6:30pm
Part 3. Parenting Your Teen on Tuesday, May 4, 2022 at 6:30pm
Speaker Bio: Julie M. Gentile
Julie is an award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Learn more about Julie at www.JulieGtheYogi.com