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Self-Expression Through Movement

May 30, 2024 ∙ 6:30pm - 7:30pm
1st floor - Meeting Room A&B
Registration opens on Monday, April 15 2024 at 9am
Add to Calendar 2024-05-30 18:30:00 2024-05-30 19:30:00 America/Chicago Self-Expression Through Movement Embrace joy, release stress, and have fun! Elaine Gotfryd Noonan will guide you through creative movements with focus on flow of body and breath. Bring a mat or towel. Signup begins on April 15. internal
Self-Expression Through Movement

About this event

Dance, breathe, express yourself, move into your personal soul-space, and soar! Elaine Gotfryd Noonan will guide you through warm up exercises to increase flexibility, balance, and strength, followed by creative dance movements. Fun, fun, FUN! Wear comfortable clothing and shoes. Bring a yoga mat or towel for floor exercises and cool down visualization. Participants may use a chair instead of floor. No experience necessary. Signup begins on April 15.

Speaker Bio: Elaine Gotfryd Noonan holds a Master's degree in Exercise Science and was a professional dancer at the legendary Sabre Room for 11 years (including opening the show for Tony Bennett!). She is also a Stress Management Educator with a certificate from Governors State University. Elaine creates enjoyable and challenging dance workshops adaptable to persons of any fitness level.

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Upcoming events

calendarThu ∙ 6:30 - 7:30pm
prop-pin Senior-friendly, Home & Lifestyle, Health & Fitness

Past events

calendarMon ∙ 6:30 - 7:30pm The event has ended
prop-pin Health & Fitness, Entertainment & Culture

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