Open today 9AM-9PM

Self-Expression Through Movement

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July 25, 2024 ∙ 6:30pm - 7:30pm
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1st floor - Meeting Room A&B
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Adult
Registration opens on Saturday, June 15 2024 at 9am
Add to Calendar 2024-07-25 18:30:00 2024-07-25 19:30:00 America/Chicago Self-Expression Through Movement Embrace joy, release stress, and have fun! Elaine Gotfryd Noonan will guide you through creative movements with focus on flow of body and breath. Bring a mat or towel. Signup begins on June 15. internal tplibrary@tplibrary.org
Self-Expression Through Movement

About this event

Dance, breathe, express yourself, move into your personal soul-space, and soar! Elaine Gotfryd Noonan will guide you through warm up exercises to increase flexibility, balance, and strength, followed by creative dance movements. Fun, fun, FUN! Wear comfortable clothing and shoes. Bring a yoga mat or towel for floor exercises and cool down visualization. Participants may use a chair instead of floor. No experience necessary. Signup begins on June 15.

Speaker Bio: Elaine Gotfryd Noonan holds a Master's degree in Exercise Science and was a professional dancer at the legendary Sabre Room for 11 years (including opening the show for Tony Bennett!). She is also a Stress Management Educator with a certificate from Governors State University. Elaine creates enjoyable and challenging dance workshops adaptable to persons of any fitness level.

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Upcoming events

30May
calendarThu ∙ 6:30 - 7:30pm
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27Jun
calendarThu ∙ 6:30 - 7:30pm
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29Aug
calendarThu ∙ 6:30 - 7:30pm
prop-pin Senior-friendly, Ongoing Programs & Meetups, Home & Lifestyle, Health & Fitness

Past events

01Aug
calendarMon ∙ 6:30 - 7:30pm The event has ended
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