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Using Macronutrients to Plan Your Menu

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January 14, 2025 ∙ 2:00pm - 3:00pm
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1st floor - Meeting Room A&B
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Adult
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Add to Calendar 2025-01-14 14:00:00 2025-01-14 15:00:00 America/Chicago Using Macronutrients to Plan Your Menu Learn how to use carbohydrates, fat, and protein to help battle cravings, boost the immune system, and fuel energy levels. Presented by Health & Wellness Coach Morgan Fedro. Signup required. internal tplibrary@tplibrary.org
Using Macronutrients to Plan Your Menu

About this event

Introduce yourself to macronutrients or "macros"—carbohydrates, fat and protein—and see how easy it is to plan your weekly menu! Health enthusiast Morgan Fedro will introduce you to using macros to battle cravings, boost the immune system, and fuel energy levels. Personal Grocery Guides included to expand your nutrition, stock your kitchen, and strategize your next shopping trip. Signup required.

Speaker Bio: Morgan Fedro is a National Board Certified Health & Wellness Coach who owns a health coaching business, WellTours LLC. She holds additional certifications with Wellcoaches, Lifestyle Medicine, and Exercise is Medicine. She also is an ACSM personal trainer and AFAA/NASM group fitness instructor. Morgan, a former elementary school teacher, aims to help people learn about themselves in order to be successful and happy! She is a foster parent along with her husband for DCFS, has always had dogs, enjoys nature, and loves to write. Morgan likes exercise, gardening, fashion, and eating her vegetables. She is passionate about animal rescue, harnessing your intuition, creating awareness and total well-being.

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