Ageless Grace (Brain and Body Fitness) - Hybrid/Virtual
About this event
This event is part of a series. If you register for this event, you will be automatically registered for all of the following dates. September 13 and 27, October 11 and 25, and November 8 and 22, 2021.
Join us for this fun, creative and playful chair exercise program that works out your brain as well as your body.
Ageless Grace (Brain & Body Fitness) is a fun, creative and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains and improve our flexibility, hand-eye coordination, balance, breath and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body boosting class and feel younger with every workout! Exercises done in a chair.
Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
This is a virtual event—it will not be held at the library. Once registered, you will receive an email with the webinar link. No software is needed to access this presentation online. The live presentation is interactive, and you may be visible to other participants.
Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program.