Ageless Grace (Brain & Body Fitness) - Hybrid/In-person
About this event
Join us for this fun, creative and playful chair exercise program that works out your brain as well as your body.
Ageless Grace (Brain & Body Fitness) is a fun, creative and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains and improve our flexibility, hand-eye coordination, balance, breath and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body boosting class and feel younger with every workout! Exercises done in a chair.
Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
Changing Your Brain Can Be As Simple As Child’s Play | Denise Medved | TEDxTryon
Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program