The library will be closed Friday, March 29 and Sunday, March 31. We will be open as usual on Saturday, March 30.

Open today 9AM-9PM

Ageless Grace (Brain & Body Fitness) - Hybrid/In-person

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October 25, 2021 ∙ 10:00am - 10:45am
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1st floor – Meeting Room A&B
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Adult
This event is full, registration closed
Add to Calendar 2021-10-25 10:00:00 2021-10-25 10:45:00 America/Chicago Ageless Grace (Brain & Body Fitness) - Hybrid/In-person Work out your brain as well as your body in this fun, creative, and playful chair exercise program. Signup required for each in-person session. Signup for this session begins on September 15. internal tplibrary@tplibrary.org
Ageless Grace (Brain & Body Fitness) - Hybrid/In-person

About this event

Join us for this fun, creative and playful chair exercise program that works out your brain as well as your body.

Ageless Grace (Brain & Body Fitness) is a fun, creative and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains and improve our flexibility, hand-eye coordination, balance, breath and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body boosting class and feel younger with every workout! Exercises done in a chair.

Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.

Changing Your Brain Can Be As Simple As Child’s Play | Denise Medved | TEDxTryon 

Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program

 

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Past events

20Dec
calendarMon ∙ 10:00 - 10:45am The event has ended
prop-pin Senior-friendly, Health & Fitness
28Feb
calendarMon ∙ 10:00 - 10:45am The event has ended
prop-pin Senior-friendly, Health & Fitness

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