Closed. Open Tomorrow

Ageless Grace (Brain & Body Fitness) Attend In Person

calendar
November 28, 2022 ∙ 10:00am - 10:45am
prop-pin
1st floor - Meeting Room A&B
prop-pin
Adult
sign up
Add to Calendar 2022-11-28 10:00:00 2022-11-28 10:45:00 America/Chicago Ageless Grace (Brain & Body Fitness) Attend In Person Work out your brain as well as your body in this fun, creative, and playful chair exercise program. Signup required for each in-person session. Signup for this session begins on October 15. internal tplibrary@tplibrary.org
Ageless Grace (Brain & Body Fitness) Attend In Person

About this event

Join us for this fun, creative, and playful chair exercise program that works out your brain as well as your body. Signup required for each in-person session. Signup for this session begins on October 15.

Ageless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous—no need to learn any special choreography. Come and experience this brain and body boosting class and feel younger with every workout! Exercises done in a chair.

Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.

Changing Your Brain Can Be As Simple As Child’s Play | Denise Medved | TEDxTryon

For the safety of our community, masks are encouraged.

 

Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program

 

Event Tags
Share This Event With Friends

Past events

24Oct
calendarMon ∙ 10:00 - 10:45am The event has ended
prop-pin Senior-friendly, Ongoing Programs & Meetups, Home & Lifestyle, Health & Fitness
14Nov
calendarMon ∙ 10:00 - 10:45am The event has ended
prop-pin Senior-friendly, Ongoing Programs & Meetups, Home & Lifestyle, Health & Fitness

Other Events You May Like