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Ageless Grace (Brain & Body Fitness) - Attend In Person

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January 23, 2023 ∙ 10:00am - 10:45am
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1st floor - Meeting Room A&B
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Adult
Registration opens on Thursday, December 15 2022 at 9am
Add to Calendar 2023-01-23 10:00:00 2023-01-23 10:45:00 America/Chicago Ageless Grace (Brain & Body Fitness) - Attend In Person Work out your brain as well as your body in this fun, creative, and playful chair exercise program. Signup required for each in-person session. Signup for this session begins on December 15. internal tplibrary@tplibrary.org
Ageless Grace (Brain & Body Fitness) - Attend In Person

About this event

Join us for this fun, creative, and playful chair exercise program that works out your brain as well as your body.

Ageless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous—no need to learn any special choreography. Come and experience this brain and body boosting class and feel younger with every workout! Exercises done in a chair.

Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.

Changing Your Brain Can Be As Simple As Child’s Play | Denise Medved | TEDxTryon

Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program

 

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