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Ageless Grace (Brain & Body Fitness) Hybrid/Virtual

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May 9, 2022 ∙ 10:00 - 10:45am
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Add to Calendar 2022-05-09 10:00:00 2022-05-09 10:45:00 America/Chicago Ageless Grace (Brain & Body Fitness) Hybrid/Virtual Work out your brain as well as your body in this fun, creative, and playful chair exercise program. Signup required for each in-person session. Signup for this session begins on April 15. external tplibrary@tplibrary.org
Ageless Grace (Brain & Body Fitness) Hybrid/Virtual

About this event

For the safety of everyone attending this event, we appreciate your continued use of face masks.

  • Current local and state guidelines require everyone, regardless of vaccination status, wear masks indoors.
  • We have masks available if you did not bring one of your own.

Join us for this fun, creative and playful chair exercise program that works out your brain as well as your body.

Ageless Grace (Brain & Body Fitness) is a fun, creative and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains and improve our flexibility, hand-eye coordination, balance, breath and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body boosting class and feel younger with every workout! Exercises done in a chair.

Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.

Changing Your Brain Can Be As Simple As Child’s Play | Denise Medved | TEDxTryon

 

Speaker: Patrice Leeson, certified educator of the Ageless Grace program

 

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