Wednesday, January 22, 2020 - 6:30pm to 7:45pm
2020-01-23 00:30:00
2020-01-23 01:45:00
America/Chicago
Yoga for Everyone
Through guided instruction from Kathy Ruiter, combine gentle yoga poses with breathing awareness to increase range of motion, strengthen and lengthen, and relax the mind. Signup required.
Tinley Park Public Library
tplibrary@tplibrary.org
Description:
Through guided instruction from Kathy Ruiter, combine gentle yoga poses with breathing awareness to increase range of motion, strengthen and lengthen, and relax the mind. Signup required.
You will learn gentle but effective yoga poses in this class. Instructor Kathy Ruiter will use her beautiful voice to sing during the final meditation. Wear comfortable clothing that lets you move freely. Bring a yoga mat and a firm blanket.
Room Name:
1st floor – Meeting Room A&B
Event Type:
Ongoing Programs & Meetups
Health & Fitness
Ages:
Adult
ADA Statement:
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 at least ten working days before an event.