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Evening Yoga

August 21, 2024 ∙ 6:30pm - 7:30pm

1st floor - Meeting Room A&B

Adult

Add to Calendar 2024-08-21 18:30:00 2024-08-21 19:30:00 America/Chicago Evening Yoga Through guided instruction from Kathy Ruiter, combine gentle yoga poses with breathing awareness to relax the mind. Bring a yoga mat and a firm blanket. Signup begins on July 15. internal tplibrary@tplibrary.org

About this event

You will learn gentle but effective yoga poses in this class. Combine gentle yoga poses with breathing awareness to strengthen and lengthen, and relax the mind. Instructor Kathy Ruiter will use her beautiful voice to sing during the final meditation. Wear comfortable clothing that lets you move freely. Bring a yoga mat and a firm blanket. A yearly waiver must be signed prior to participating.

Signup begins on July 15.

Event Tags

Health

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